High heels and Chinese medicine have anything to do?
Experts pointing “high heels woman” health plan
Adds to the growing health care soup, often stressed nervous heart, and often do Reflexology Bath
Healthy Times reporter Dai Zhiyue
High-heeled shoes is a woman faces another
In “Chungking Express” Lane Takeshi Kaneshiro tie his own shoe for Brigitte Lin as he said, rubbing the side of a beautiful woman’s shoes not been paying Cawan also neatly placed in well. Du, under the peak of the lens, pair of white shoes, and her pale and exhausted, like the master.
Cinderella Slipper Xindileila will be unattended in the Imperial Palace on the steps, her shoes, like the master with this crystal clear, perfect.
Across from the night. Some of the cold moonlight and the joy of the heart. Some of powder and brocade Xiang Li Ying. Distance, the walls inside, but also have a Magnolia tree looming presence. A rickshaw cheep rattle coming from a distance. A pair of silver-gray high-heeled shoes, a legs, as well as the wind played dress corner – two to three decades of the last century on behalf of the old Shanghai, the most poor and lowly woman would have 12 pairs of high heels looks pretty good.
High-heeled shoes is another woman’s face, mood, temperament and personality are all meant to be exhaustive to write on it. A woman is addicted to the high-heeled shoes, and a high-sounding reason is this: from a height of view, this world will become more beautiful. In the higher areas, the air will be more fresh and … … While this so-called “high” but a difference in just a few centimeters above sea level.
Some people think that high heels have put an ordinary woman into a noble goddess of power. But the real owners of our high heels, heart know, whether it is put on or off, their own internal do not have change anything.
A real change in a woman is not a pair of high heels, but the shoes of the people always like the feet, like a pair of shoes, proud, lonely, cautious by nature, fragile and tense. As a result, stomach, back more, hyperthyroidism, insomnia, depression, did not hesitate to Jiuchan Zhu women in these high-heeled shoes.
Respondents Experts: Peng Yuqing, Beijing University of Chinese Medicine, Oriental Hospital, Peripheral Vascular Division, deputy chief physician of Chinese medicine health disease prevention, chronic diseases of the body conditioning with the efficacy of external treatment in quite good, love Chinese food recipes, since the pharmaceutical film. Fri-day visits.
Guo Xianfeng: Beijing Ji Shui Tan Hospital, director of rehabilitation. Specializes in orthopedic physical methods to treat common diseases. Mon-Fri visits.
High heels woman’s stomach
Situation 1: approaching the end of endless stay up all night working overtime, stomach pains; a variety of social activities one after another, the saying goes, “I would rather hurt the body, not to hurt the feelings” and that “feelings are strong, a stuffy,” pay-for-cup cup between the stomach; in order to lose weight, the menu on the left of the fruit and seafood, both food and a night on the only bite at an apple if they do not adhere to a month, stomach pains.
Situation 2: In the morning the tight schedule, no time to eat breakfast at the table next to the calm, casually eating pieces of bread to deal with; lunch a cup of coffee, a package saves time and effort; dinner to lose weight eating fruit trouble.
Expert analysis: It is now white-collar women, a high incidence of stomach, in addition to the long-term mental stress led to things, eat indiscriminantly also important factors. White-collar workers had a espresso drinkers to stimulate the stomach. Business packages inside the meat more, nutrition is not balanced, such as some Western-style packages, often a grilled steak, a piece of bread, plus a small, raw vegetables, the amount of vegetables is also far from enough. And lunch time is short, white-collar workers just do not have time to slowly, very unfavorable to the stomach.
In addition, the white-collar women in an atmosphere of family life, not rich, very few make their own meal at home for delicious meals, and often rely on yogurt, fruit and deal with dinner.
Rational eat: soup. Buy an electric cooker in the morning up to the Tang Bao, set a good time, there is ready to come back at night to drink the soup, adding points, fruits, vegetables, staple foods, eat dinner on the nutrition of easily. Women want more soup, and you will ruddy without obesity. All kinds of Luo soup, vegetarian soup you can cross the drink, however, Cheung, Tom must take the surface of that layer of floating oil Piediao, drink the broth below.
In addition, the office can put some “healthy snacks”, such as fortified cereal crisps, almonds, raisins, bananas, pineapple pieces, seaweed, Candied Sweet Potato. You can also put some “health drinks”, such as jujube powder, pure orange juice, black sesame paste.
High heels woman’s heart
Situation 1: emotional depression, anxiety, irritability, restlessness, loss of interest in daily activities, loss of feeling happy, frown all day worried about the decreased energy, and often feel that persistent fatigue. According to incomplete statistics, at present gynecological diseases, the prevalence rate of female endocrine disorders accounted for 30%, while the female endocrine disorders are mainly caused due to psychological pressure.
Situation 2: mobile phones, keeping hundreds of telephone numbers, but no one can chat with their confidence and their own. More and more women can not find friends to talk, especially in the field of the white-collar women, a rare childhood partner and a friend after work to get to know have their own lives, busy with work, pressure, and none dared to easy to disturb others,
Expert analysis: high heels and flat shoes compared to the “lofty”, clover. Women resort to wearing high heels often is necessary to keep the office in the high-rises, the air-conditioning, computers, intense pace of work, strict with the Speed of walking, like high-heeled shoes, “blah,” knocking on the floor too crisp sound, no clear-cut.
This kind of woman, less physical activity, exercise power. Physical and mental like a seesaw, manual many times, the brain will slack. Brain, long-running tensions, communicate less, character Snob, alert mind strong, human feelings fade, apathy, loner.
Sensible approach: choose a time to take off high heels every day to exercise, it is best to go in nature, take the initiative to meet like-minded friends, to find their own circle, regularly participate in some Environmental and Social activities, can be relatively easy to height and inner “Elevation” are down and return to ordinary life much rice and firewood in tea and oil-vinegar sauce.
High heels woman’s waist
Situation 1: A number of student days in the workplace do not always wear high heels, women, beginning with the high-heeled shoes to set off a beautiful body, it is easy feeling baffled waist pain, particularly evident during the day, serving the painkillers do not bear fruit.
Expert analysis: wear high heels to walk people’s weight mainly by the heel to bear, this abnormal stimulus to the backs constantly from the heel, spine, skull and even lung transmission of the brain by the continuing impact. The body for self-protection, forced to the body to adjust to a different position abnormal posture in order to eliminate or mitigate the impact from the heel. However, this adjustment will cause stress in some parts of the body engraved with bowel pain, such as the waist and knee.
After wearing high heels in order to maintain balance, posture will naturally change, the formation of upper body forward, buttocks kyphosis, increased lumbar curvature, so that the pelvis forward, the load increased.
Rational method: a simple high-heeled shoes will not cause back pain, the main daily wear too long, long time back muscle tension caused by sore. Must wear high heels at work, and can in the office to prepare a pair of comfortable flat shoes, looking for the right time with the turn of the high-heeled shoes to wear, to reduce the local fatigue.
One type of female body image should be careful to wear high heels, that is, protrusion waist is too large, buttocks than Alice, or a woman with chronic back pain, the best need to wear high shoes, otherwise they will increase upper body forward, buttocks kyphosis, lumbar curvature of the situation.
High heels women feet
Situation 1: David Beckham’s wife is out of the name of the woman like to wear high heels, she was wearing 6-inch high-heeled shoes because of the Airport ordered to remove their shoes before being allowed to check-in. These high-heeled shoes, but the harm done to her, her legs before the big toe valgus is a serious, and even has come to the point where correction through surgery. She said: “I hate my feet, they are the most ugly parts of me, the reason I always wear cool shoes that do not want to let other people see my ugly toes.”
Situation 2: Long-term wear high heels in the foot most susceptible to these types of situation: big toe valgus, varus the small toe, corns, “calluses”, ingrown toenails, paronychia, metatarsal head collapse
Expert analysis: high heels, made an indelible mark in Zhang Yang feminine charm, but the resulting foot pain could be the only people aware of its primary flavor. Zhang Yang has always been that women are used to high heels sexy legs, arms. Women wearing high heels after the body is closer to “Golden Section”, to give people with visual beauty. Second, after wearing high heels, due to knee Bengzhi, waist before the sudden increase, people are very natural center of gravity forward, to maintain upright posture, looks very spiritual. Appropriate Chuan Chuan high heels can improve a woman’s shape and balance.
Wear sensible law: wear high heels most important thing is to grasp a degree, that is, time and the heel height of shoes. In feet such as palm or the heel to be a soft insole compression Department to reduce the pressure on foot. Back home, immediately take off their high heels, walking barefoot, which is to eliminate leg and foot fatigue, a good way to simple.
Wear high heels all day, go home after the bubble foot is very important, you can also self-Foot fluid is very convenient to use. If you want to improve the foot skin, can angelica, peach kernel, such as melon and water boiled with Jen, with cooked water to their feet (you can also put the medicine once a cook and more concentrated, and then use the empty bottles and containers , each time their feet against a number of traditional Chinese medicine, when the water on the trip).
If your feet often, send a cold, you can put in water, white tuber, Chuanjiao boil after their feet to improve micro-circulation from the feet to foot warmer; also be placed directly in the hot water of camphor, the drug itself-opening , volatile, bubble rear foot may have a fever, to improve the foot cool and very effective.